FINDRISC (Finnish Diabetes Risk Score) is a validated, scientifically proven screening tool used to assess the risk of developing Type 2 Diabetes within the next 10 years. It was developed in Finland and has been validated across multiple populations worldwide.

How accurate is the FINDRISC calculator?

FINDRISC has been validated in numerous studies with sensitivity of 66-78% and specificity of 64-71% for detecting undiagnosed Type 2 Diabetes. It's recognized by healthcare organizations worldwide as an effective screening tool.

What languages is the FINDRISC calculator available in?

The FINDRISC calculator is available in 14 languages: English, French, Arabic, German, Spanish, Turkish, Italian, Dutch, Portuguese, Polish, Chinese (Simplified), Japanese, Korean, and Hindi.

How long does the FINDRISC test take?

The FINDRISC questionnaire takes approximately 2 minutes to complete. It consists of 8 simple questions about age, BMI, waist circumference, physical activity, diet, medication, blood glucose history, and family history.

Is the FINDRISC calculator free to use?

Yes, the FINDRISC calculator is completely free to use. No registration or payment is required. You receive instant results and personalized health recommendations at no cost.

What do FINDRISC scores mean?

FINDRISC scores range from 0-26. Low risk (0-11): 1 in 100 chance of developing diabetes. Moderate risk (12-14): 1 in 25 chance. High risk (15-19): 1 in 6 chance. Very high risk (20+): 1 in 3 chance of developing Type 2 Diabetes within 10 years.

Who should use the FINDRISC calculator?

Adults over 18 years old should use FINDRISC, especially those with risk factors like: family history of diabetes, overweight/obesity, low physical activity, poor diet, high blood pressure, or age over 45. It's particularly useful for prediabetes screening.

What happens after I complete the FINDRISC test?

You receive instant results showing your diabetes risk score and risk category. You also get personalized health recommendations and can opt-in to receive a free 7-day metabolic reset plan with diet, exercise, and lifestyle guidance tailored to your risk level.

Take Control of Your Health with FINDRISC

Prevention is better than cure

Diabetes can sneak up on anyone, but with the right tools and knowledge, you can take steps to prevent it. Our Finnish (Diabetes Risk Score) tool helps you assess your risk of developing type 2 diabetes in the next ten years.

Calculate Your Score

MEDIUM LOW HIGH Risk?

Why Use FINDRISC Test Finnish Diabetes Risk Score

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Quick and Easy

FINDRISC Test is user-friendly and takes only a few minutes to complete.

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Scientifically Validated

The FINDRISC Test is a widely recognized and scientifically validated method for assessing diabetes risk.

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Personalized Insights

Based on your score, receive tailored advice on how to lower your risk and improve your overall health.

Calculate Your Score

How It Works

Answer a Few Questions

Complete our short questionnaire to evaluate your lifestyle, family history, and other risk factors.

Get Your Score

Instantly receive your diabetes risk score.

Take Action

Learn about effective strategies to reduce your risk, including our recommended intermittent fasting program.